Many people experience fluctuations in their sex drive throughout their lives, but sometimes a sustained low libido can be distressing. What exactly is decreased libido? Let's explore.
Decreased libido, also known as hypoactive sexual desire disorder (HSDD), is a persistent or recurrent deficiency or absence of sexual fantasies and desire for sexual activity. It's not simply having less sex than your partner or feeling less interested than you used to – it's a significant and distressing change causing personal distress or interpersonal difficulties.
Are you suddenly completely uninterested in sex, when it used to be enjoyable? Or does the thought of intimacy feel like a chore? These could indicate decreased libido.
What causes decreased libido? It's rarely a single cause, often a complex interplay of factors:
How is decreased libido diagnosed? Consult a healthcare professional. They will review your medical history, conduct a physical exam, and may order blood tests to check hormone levels. A referral to a therapist may be necessary to explore psychological factors.
What are the treatment options?
Treatment depends on the underlying cause. It might involve hormone replacement therapy, medication for conditions like depression, or couples therapy. Lifestyle changes such as improving sleep, diet, and stress management are also effective. Help is available; seeking it is perfectly acceptable.
Key takeaway: Decreased libido isn't just about the frequency of sex. It's about a significant change in your sexual desire and the resulting distress. Talk to your doctor if you're experiencing a significant decrease in your libido. Getting the right diagnosis and treatment can help you regain sexual confidence and enjoyment, and address underlying issues impacting overall health and well-being. You can consider consulting Human Antiaging Center for further assistance.